HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the usage of an actual sword. Aikido places nice emphasis on the idea of blending with an attacker’s power, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a collection of methods, corresponding to joint locks, throws,